About Hypnobirthing 

 

Hypnobirthing is a tried and proven method that guides and prepares women to enjoy a satisfying, calm, and stress-free birthing experience.  It teaches expecting couples, the art and joy of experiencing birth in a positive and confident manner.

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By the end of the course you will be able to:

 

• Learn how to relax your mind and connect with your innate birthing instincts

• Trust in your body and welcome the experience with confidence and excitement

• Be able to call upon your body’s own natural relaxant to reduce discomfort and the need for medication

• Remain calm and relaxed whatever path your birthing takes.

• Let go of fear, enjoy your pregnancy and increase your chances of having a more positive birth experience

 

 

 

Love Birthing

Hypnobirthing Classes

 

Jasmine originally trained in the Mongan Method of Hypnobirthing in 2008 and over the years has added her own skills and experience as a doula and hypnotherapist and theta healer. She is the longest running and most qualified Hypnobirthing teacher in Dubai and her award winning Love Birthing Hypnobirthing Course is GUARANTEED to make your pregnancy and birthing journey a calmer, more fulfilling, empowering experience so you can Love Birthing - no matter what path you choose or which path your birthing takes.

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The Love Birthing Course is the perfect blend of the very latest techniques in neuroscience, positive psychology and  older, trusted ways of birthing so that you can harness the power of your mind and tap into the ancient wisdom of all those mothers and midwives who have gone before you.

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Classes are online, fun, interactive with lots of practice and time for questions and discussion. They are designed with Dads in mind so that you can prepare for the birth of your child together and feel confident and excited about this wonderful event in your lives. If Dads can’t make it to the classes or the birth– that’s ok too – Mums can join with someone else or by themselves and we can adapt the programme accordingly.

 

Group Classes:

Couples attend a weekly class on Saturdays or a weekday evening and there are 6 classes of 4 hours each.

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Please contact Jasmine for course dates and times or check our calendar

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Private Classes:

Private classes can also be requested and tailor made to suit your requirements.

 

What you will learn:

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• Understanding the negative image that birth has today and why

• The physiology of birth and how we are perfectly designed to birth our babies

• How our beliefs and fear affect our birthing experience

• Using your mind to assist your natural birthing instincts

• Bonding with you baby – in pregnancy, birth and beyond

• How to prepare your body for birthing 

• The importance of choosing a supportive care provider and how to do it

• How to choose, create and communicate your birth preferences effectively

• Understanding special circumstances and interventions

• What you can do if your birth takes a different path

• Preparing your birthing companion to support you

• Different positions for labour and birthing

• Helping baby into an optimal position for birth 

• Natural induction methods

• Labour signs, stages and suggestions of when to use each of the techniques

• The ‘breast crawl’ and baby’s first hour

• Basic Breastfeeding and Baby Calming tools

• Breathing & Relaxation techniques

• Visualization techniques

• Deepening relaxation techniques

• Comfort techniques & tools

• Releasing limiting thoughts and fears

• Mindset tools for every part of your life - not just birth 

 

An ideal time to start is between 20 and 34 weeks of pregnancy to allow plenty of time to practice and master the techniques

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These classes are extremely popular and are booked up months in advance so please book early to avoid disappointment. 

 

You will receive:

 

• Live weekly online class

• Video tutorials for self learning

• Unlimited What’s App support over the whole program and up until your baby is born.

• Course Books and your Workbook 


• Full set of over 10 Meditation and Hypnosis MP3s to support your transformation and transition

• Goody bag worth over 300 dhs includes Essential Oils and lots of useful labour and parenting tools

• Free access to collection of resources and evidence based research 


• What’s app group for mums and dads to provide long lasting support and connection (group class only)