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Classes & Workshops

During Pregnancy -->

HYPNOBIRTHING

 

Antenatal classes for couples preparing for a calm and natural birth. Learn how to deeply relax, let go of fear and connect with your natural birthing instincts.

 

 

BREASTFEEDING

 

Before baby arrives learn everything you need to know to get breastfeeding off to a great start. 

BABYCALM  
 

Stay calm and confident with your new born baby. Learn ways to sooth and settle your baby, encourage healthy sleep patterns and enjoy those first few precious weeks.

 

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MOTHER TO BE CIRCLES
 

A unique and deeper look at your journey through  pregnancy, birth and postpartum. A sacred and safe space to explore your emotions with our trained facilitator.

 

0-6 Months -->

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BIRTH STORY LISTENING

 

Individual and group sessions with our qualified facilitator exploring and coming to peace with  your birth experience. This can be done anytime even years later.

1 Year + -->

BABY MASSAGE

 

Help strengthen your bond with your baby, improve sleep patterns, reduce crying, ease tummy pain and increase your baby's physical and emotional wellbeing.

BABY SLEEP 

 

Understand the science of baby sleep behaviour. Learn coping strategies and gentle techniques for encouraging more and better sleep.

 

 

BABY LED WEANING 

 

Introducing solid food in a fun and safe way which respects your babies natural eating instincts and teaches healthy eating habits for life.

 

 

TODDLERCALM

 

A gentle evidence-based approach to parenting that will help you understand your toddler better and how to deal with tantrums, sleep issues, picky eating and to keep yourself calm.